About Therapy.

I believe in journeying collaboratively with my clients and their families, when appropriate, to help them identify and actualise the steps needed to live a life that is in their best interests.

I create and provide a space where clients feel safe to discuss and create positive change. I partner with clients to help them find confidence, hope, and resiliency to overcome life’s challenges. I believe that these “potholes” along life’s journey are opportunities to expose current barriers, identify new goals and ways to navigate our individual life maps, and work towards achieving long-term, sustainable growth.

Therapy is a safe, non-judgmental place to be curious about your thoughts, feelings, and worries. The decision to seek therapy is a personal choice made by many individuals at all points in their lives. Some choose to work on long-standing, entrenched mental health struggles such as depression, anxiety, bipolar disorder, PTSD, or grief and loss issues. Others seek therapy as a way to develop strategies for personal and professional growth.

Therapy can be immensely helpful during times of significant transition or stress such as divorce, loss of a loved one, illness, individuation into adulthood, or embarking on your next chapter with a new identity to adjust to.

Therapy is right for anyone who desires to learn more about themselves and make positive changes in their overall wellness, relationships, functioning, or daily life.

Wondering what the therapeutic journey feels like?