Curious, yet nervous about taking that important first step? That’s normal, and completely expected; coming to see a psychotherapist for the very first time can seem intimidating and anxiety-provoking.

Some of my clients, past and present, have kindly penned their thoughts and feelings about their journey through therapy. We hope that this will help demystify the experience and allow you to get more clarity about whether this might be what you’re looking for.

Read on, and when you feel ready to start, get in touch, and we’ll begin our journey to a healthier, happier you.