“I've been with Xinyi since 2017, and we've been working together on several areas for support. Initially, we focused on managing work stress and burnout, but it grew to cover more areas both professionally (e.g. team management, work satisfaction, setting boundaries) and personally (e.g. anxiety, resilience building).

I've met with several therapists prior to meeting Xinyi. I've continued on with her through the years as Xinyi is really great at breaking down challenges into smaller pieces, helping me understand my behaviour, and providing excellent recommendations on possible next steps. She offers great perspective, remembers key details, and has a great sense of humour when it’s helpful and value-adds to my understanding. Building a rapport with Xinyi over the years has been helpful, as she can offer me direction based on knowing how I react to certain situations and stress. As a result, over the last few years, I've found success in better managing my emotions, coping with work stress, managing my anxiety, and building resiliency. It's had a positive impact on my work, my personal relationships, and also my own personal happiness.

I look forward to continuing working together with Xinyi. Her knowing my history, and us having great rapport, have been critical in my self-improvement journey. As my life changes and new challenges approach, I feel confident that Xinyi is the best at helping me navigate life’s ups and downs.”