“I first saw Xinyi in 2019, seeking support in managing school stress and escalating suicidal ideations. I was diagnosed with depression and anxiety and worked with her to identify triggers by talking through my history of low self-esteem, self-harm, illness, body image, and family dynamic issues. Our sessions helped me develop healthier coping methods that were sustainable in my daily routines; these were tailored to changing my negative thought patterns and habits. I learned to prioritise tasks and work more efficiently, which gave me confidence in surviving, and eventually thriving, in competitive, high-stress environments.

I was also encouraged to reflect upon certain core beliefs that limited my self-growth by keeping me in a victimising and fearful mindset. I built trust in myself through practising techniques Xinyi recommended to me in tackling academic, personal, and familial challenges, and seeing positive results from them.

Notably, I became acutely aware and respectful of my mental and physical limitations, knowing when to rest and when to push myself out of my comfort zone in moderation. I appreciate Xinyi’s genuine, considerate, and knowledgeable presence that encourages me to be vulnerable and honest about what needs to change and how I can do better. I also appreciate her holistic readings of my various life situations, which allow me to hone my own judgement while recognising others’ alternative perspectives. This partnership expands my understanding of myself and how I can better navigate this world given my strengths and areas to improve upon.

Additionally, Xinyi affirms my efforts and celebrates my achievements, thus giving me the assurance that I am progressing in the right direction. I feel supported in our meetings, even when we are having difficult conversations, and they are always well-paced and thoughtfully led. I am looking forward to working with Xinyi in my transition to working life, to become a more assertive, perceptive, and communicative individual.”